My Shameless Addiction
Every night, I walked past the Lindt store. Most nights, I kept walking. Then one night I stopped — and a cycle I didn't have language for began. This is...
BBR Blog
How I'm Learning to Break the Sugar Craving Cycle (One Small Win at a Time)
I didn't quit sugar. I didn't go cold turkey. I didn't follow a 30-day detox. I just started paying attention to what happened in my body two hours after I...
Cravings Aren't a Moral Failing. They're a Chemical Reaction.
Every time I caved to a craving, I told myself the same thing: I have no discipline. Turns out I had plenty of discipline. What I didn't have was the...
Not Popping My Blouse Button Became the Daily Goal.
It wasn't about a number on a scale. It was about one button on one blouse that I kept avoiding. That was my whole goal. Don't pop it.
I've Been Called Fat My Whole Life
When I was 10 years old, I stepped on the scale at the Presidential Fitness test. The nurse looked at the number, then looked at me and said, "Boys always...
