FAQs

AM Recharge supports your energy, mood, and appetite throughout the day. PM Restore supports natural relaxation, restful sleep, and overnight recovery. They're designed to work together as a complete daily system — two capsules in the morning, two at night.

AM Recharge contains: Berberine, Gymnema Sylvestre, Ceylon Cinnamon, Ginger, Saffron, Vitamin B12, Chromium, Vitamin K, and Vitamin D3.

PM Restore contains: Magnesium, Berberine, L-Theanine, Ginger, and Saffron.

All ingredients are vegan, halal-compliant, and free from fillers and artificial additives.

Berberine is included in both formulas intentionally, with the dose split across morning and evening. This means your body gets steady, consistent support throughout the day rather than one large dose at once — which is how clinical research suggests Berberine works best. In AM Recharge, it supports energy and daytime balance. In PM Restore, it supports overnight metabolic recovery.*

Saffron works differently at different times of day. In AM Recharge, it supports mood and healthy appetite — helping you feel balanced and in control throughout the day. In PM Restore, it supports mood and restful sleep — helping your nervous system wind down in the evening. Same ingredient, two distinct roles.*

Yes. Our Vitamin D3 is sourced from lichen — one of the only natural plant-based sources of D3. Most supplements use D3 derived from lanolin (sheep's wool). We chose differently. All ingredients are vegan and halal-compliant. Please check the full ingredient list on each product page for complete details.

Most supplements were built using research conducted primarily on white populations. Brown and Black bodies have distinct nutritional needs, health patterns, and metabolic risks — including disproportionately high rates of Vitamin D deficiency and Type 2 diabetes. BBR was formulated to address what mainstream wellness has long overlooked.

Most supplements were made for the average consumer, which historically has meant white bodies. BBR was built differently. Working with a qualified biochemist and Food Scientist, we identified published research on ingredient efficacy specific to Brown and Black bodies and used it to inform every formula decision. The result is a two-formula AM + PM system that's third-party certified for safety, vegan, halal-compliant, and made in the USA. No fillers, no melatonin, no stimulants — every ingredient chosen for a reason.*

Take AM Recharge each morning with food. Take PM Restore each evening with your last meal, before bed. For best results, take both formulas daily and consistently.*

Yes — we recommend taking AM Recharge with breakfast or within 30 minutes of eating. Berberine, one of the key ingredients, is most effective when taken with or just before a meal, as it works alongside the food you're digesting to support blood sugar balance. Taking it with food also helps with absorption across the other ingredients.*

We don't recommend it. The two formulas are designed to work at specific times of day — AM Recharge includes ingredients that support daytime energy, which you don't want active at night. Taking them together also skips the split dosing that the formulas are specifically designed around. For best results, take AM in the morning and PM in the evening.*

Most customers begin to notice changes within the first 2–4 weeks — better energy, more stable moods, fewer afternoon crashes. Deeper benefits, including metabolic and blood sugar support, typically build over 60–90 days of consistent use. This is why we offer a 60-day guarantee — because we believe in giving your body the time it needs to respond.*

No. AM Recharge contains no stimulants and PM Restore contains no melatonin or sedatives. Both formulas are designed to support your body's natural rhythm, not override it.*

Brown Body Reset is not suitable for children and adolescents under 18 years, or pregnant or breastfeeding women.

Please consult your doctor before use if you are taking any of the following:

Diabetes medications — including GLP-1 medications (such as Ozempic, Wegovy, or Mounjaro), Metformin, or insulin. Berberine supports blood sugar balance and may enhance the effects of these medications, which could cause blood sugar to drop too low.

Blood pressure medications — some ingredients in the formula may support healthy blood pressure levels and could interact with prescription blood pressure treatments.

Anticoagulant or blood-thinning medications — such as Warfarin. Vitamin K plays a role in blood clotting and may affect how these medications work.

If you have any underlying health condition, always check with your healthcare provider before starting a new supplement.*

Berberine is one of the most studied botanical compounds in metabolic health research, with thousands of published studies examining its effects on blood sugar balance, energy, and daily metabolic function. It's found naturally in several plants and has been used in traditional medicine for centuries. In AM Recharge, Berberine supports energy and daytime balance. In PM Restore, it supports overnight metabolic recovery.*

We use Magnesium Bisglycinate — the most bioavailable and stomach-friendly form of magnesium available. Most budget supplements use Magnesium Oxide, which is poorly absorbed and can cause digestive discomfort. Bisglycinate absorbs efficiently without the laxative effect, and it's the form most studied for sleep and relaxation support.*

Yes — completely safe, and this is normal for B12 supplements. Vitamin B12 is water-soluble, which means your body takes what it needs and excretes the rest. It does not accumulate to toxic levels. The reason the percentage looks so high is that the official Daily Value for B12 is set very low, while therapeutic supplement doses are significantly higher. We use Methylcobalamin — the premium active form your body can use directly — to ensure effective absorption, especially for those with MTHFR gene variants, which are more common in South Asian populations.*

Intentional formulation. AM Recharge contains a higher dose of Ginger Extract to support digestion and absorption during your active daytime hours. PM Restore uses a lower dose — specifically calibrated to support overnight digestive comfort without overstimulating the gut while your body is at rest. Present enough to work, gentle enough for nighttime.*

Yes. Our Vitamin D3 is sourced from lichen — one of the only natural plant-based sources of D3. Most supplements derive D3 from lanolin, which comes from sheep's wool. We chose lichen-sourced D3 so our formula is suitable for vegetarians and vegans. This matters particularly for our core community, where vegetarian and vegan lifestyles are common for cultural and religious reasons.*

We offer a 60-day satisfaction guarantee on your first order. If you're not satisfied within 60 days of your purchase date, contact us and we'll make it right.

Subsequent subscription orders are not eligible for the 60-day guarantee.

The 60-day guarantee applies to your first order only — whether that's a one-time purchase or your first subscription shipment. Subsequent subscription orders are not covered by the guarantee. This allows us to offer a meaningful guarantee while keeping the program sustainable for everyone.

Subscriptions ship monthly and save you 20% on every order. You can pause, skip, or cancel your subscription at any time — no minimum commitment, no cancellation fees. Manage your subscription directly from your account dashboard, or contact us and we'll help you.